Driving Test Nerves | HOW To overcome your anxiety?

Driving test nerves are a common experience for most people. The thought of being assessed by an examiner and the possibility of failure can trigger anxiety and nervousness. Here are some common symptoms of driving test nerves:

• Sweaty palms and shaky hands
• Racing heartbeat
• Nausea and dizziness
• Feeling on edge and restless

Driving test initiation can bring a lot of Anxiety and nervousness, and even an idea of them can make your blood run cold. Driving test nerves can affect more people than others, but HOW can we overcome our anxiety?

 As human beings, we all suffer from stress and fear over trivial things, some of us are good actors in hiding them but some of us are not. Nerves are a very complex thing because some of them can make us excited and active, but sometimes they can inhibit our performance and especially on a nerve-wracking thing such as a driving test. 

For most people, driving tests and confidence is the one thing. You have spent fees and money on your driving lesson, it would not be fair to get your nerves the best of you. Instead, you should give your best.

Driving Test Nerves Before The Test:

• Firstly, ask for reassurance and talk to your instructor before the test, this will help you calm your nerves.
• Practice some maneuvers before the test that will help you calm down, like chewing gum and breathing techniques.
• Don’t shy away from the things that you are nervous about, instead practice them thoroughly and take tiny steps toward practicing them, don’t be hard on yourself.
• Have a positive attitude toward yourself instead of thinking that you failed, think “At least I tried”.
• Accept that being anxious is normal, You are supposed to feel anxious and nervous before your test.
• Practice your driving test with your friends and family, this will help you bring a positive attitude and behavior.

Also check out: what happens if you fail your driving test

The Day Before The Test:

• Make sure to practice your test and driving routine the day before your test so that you feel much more confident on the day of your test.
• Pretend that it’s just a mock test instead of stressing over your test.
• Listen to relaxing audio so that you don’t stress over your test, and this will help you relax your muscles and help you calm your anxiety.
• Give yourself positive self-talk.

DRIVING TEST NERVES ON THE DAY OF THE TEST:

On the day of your test, just pretend like it’s a normal day and doesn’t think of this as a stressful day.

• Firstly DON’T SKIP, YOUR MEAL keep yourself hydrated and prepared.
• Skip your caffeine because drinking too much caffeine can trigger your anxiety.
• Learn more about stress so that you can control your emotions better on the day of your test.
• Make sure you arrive at your test center 15 Minutes before your test so that you don’t stress over it and keep your nerves calm.
• Talk to a friend or family member for moral support.

During your test drive:

• Before starting your car, remember all the points that you can recall and calm yourself so that you don’t panic.
• Switch off your phone before your test so that you can focus more on your test.
• Remember that you have so much time preparing for your test, so don’t rush this and keep yourself calm.
• Listen to your examiner’s instructions carefully.
• Don’t think that a small mistake will make you fail the test, you ate entitled to make 15 minor faults, so there is plenty of room.

Learn to test drive with both feet. Is it legal?

CONCLUSION:

A driving test can make you feel anxious or nervous, but all you need to consider is that it is normal to be nervous before your driving test. Before, taking a test, practice as much as you can, and don’t let your anxiety over yourself. Try to stay calm! Keep yourself hydrated and have a meal before taking the test. You can practice driving with your friends and family in order to ensure that you will pass your driving test.

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